THE active knee projecT

The 7 Knee Pain Mistakes Keeping

Why the standard advice isn't working — and the 5 key pillars of knee capacity (a written guide)

We will explore the following mistakes:

The problem (and inaccuracy) of "wear and tear"

Having a misunderstanding of the knee's function

Equating pain with damage (and chasing the perfect scan result)

The avoidance trap (and trying to "rest" your way out of the problem)

Mindlessly strengthening muscles

Treating every flare-up as a setback

Waiting until it's better to do the things you love

My 5 key pillars to long-term knee health